About 48 million Americans smoke cigarettes, but most smokers are either actively trying to quit or want to quit. And each year about 1.3 million smokers do quit. With good smoking cessation programs, 20 to 40 percent of participants are able to quit smoking and stay off cigarettes for at least one year.
So why then do some smokers find it hard to quit smoking and go on to fail a number of times, while they are trying to quit. You may be motivated to quit smoking once you admit that you are smoking due to addiction and not personal choice. If you find it difficult to quit then here are few tips to help you quit smoking.